Swindon Chan Group
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teachings from John Crook 2
Master Sheng-yen lecture
Consider Yourself a Tourist
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Metta Bhavana - loving kindness
the Mahamati
Anapanasati
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Tilopa's Six Words of Advice
Tilopa’s Six Words of Advice
Let go of what has passed
Let go of what may come
Let go of what is happening now
Don’t try to figure anything out
Don’t try to make anything happen
Relax, right now, and rest